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One Simple Change with Physical Activity
Most people look at exercise as a means to burn energy and lose weight. Instead, think of exercise as a great way to gain energy and stimulate your body and mind. With so many demands fighting for your attention every day, it may be a challenge to find time for an hour trip to the gym. Start with simple activities you can incorporate into your daily routine. One simple change can make a big difference in how you look and feel.
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